DMC’s STRXNGHXLD transcends the ordinary gym experience, emerging as a vibrant sanctuary dedicated to fostering fitness, well-being, and creativity. It goes beyond the mere pursuit of physical activity; within its walls, stress dissipates, strength is honed, and a paramount focus on fitness prevails. Functioning as a haven where physical well-being and creative endeavors intertwine, STRXNGHXLD stands as a celebration of holistic wellness.
STRXNGHXLD is hosted at Vic Sports Complex (VSC) facility. Comprising two distinct sections, VSC boasts a comprehensive ‘functional fitness’ zone and a dedicated weightlifting area, each equipped with state-of-the-art apparatus to cater to diverse training needs. Complementing these workout spaces is a sophisticated co-working environment, seamlessly integrated into the operational hours of the gym, providing members with a versatile space to transition between work and relaxation.
Elevating the fitness experience, STRXNGHXLD offers specialized classes throughout the week. With a combination of strength and conditioning classes and a weekly bootcamp session that features a large-group High-Intensity Interval Training (HIIT) circuit, STRXNGHXLD not only provides motivation but also fosters a sense of community.
In essence, STRXNGHXLD by DMC is not merely a gym but a tailored fitness and creative hub designed to elevate the overall well-being of its members.
Hyrox Affiliation
The Stronghold Gym and the Vic Sports Complex proudly announce their official affiliation as a Hyrox Affiliate facility. After dedicated efforts behind the scenes, we have secured the prestigious stamp of approval from Hyrox, a prominent entity in the fitness industry, and we are committed to positioning ourselves at the forefront of this emerging trend.
With a strategic goal to excel in Hyrox events, Stronghold and the VSC have seamlessly incorporated Hyrox-specific classes into our schedule. These sessions are meticulously designed to address the unique demands of the Hyrox challenge, featuring extended, steady-state training to enhance overall engine performance.
Simultaneously, our Hyrox strength classes strategically target and cultivate the specific muscle groups essential for surpassing fellow athletes in this competitive arena. As a testament to our affiliation with Hyrox, all our athletes benefit from exclusive discounted entry fees, and the Stronghold Gym and Vic Sports Complex will establish a home base at every Hyrox event.
For those eager to join our team and embark on this exciting venture, kindly send us a message, and we will provide you with comprehensive details.
class Time table
- Monday – Strength Class – Upper Body - 07.00-08.00
- Tuesday – Metabolic Conditioning - 07.00-08.00
- Wednesday – Strength Class – Lower Body 07.00-08.00
- Thursday – Metabolic Conditioning 07.00-08.00
- Saturday – DMC Bootcamp 09.00-10.30
- Monday - HYROX Conditioning - 06:00 - 07:00 HYROX Strength -18:00 - 19:00 & 19:00 -20:00
- Tuesday - HYROX Conditioning - 18:00 - 19:00 & 19:00 -20:00
- Wednesday - HYROX Conditioning - 06:00 - 07:00 HYROX Strength -18:00 - 19:00 & 19:00 -20:00
- Thursday - HYROX Conditioning - 18:00 - 19:00 & 19:00 -20:00
